Exercises, Rehab, Strengthening
Our osteopaths can prescribe you tailor-made program of stretching and lifting techniques, use of mobilisers and resistance-based exercises to give you the best opportunity to achieve your goals.
BioDynamic Osteopathy
BioDynamic Osteopathy is a light touch, holistic therapy that encourages the body's natural healing response. Your osteopath ‘listens’ to your body and energy system and allows your body and and entire system to unwind and release.
Soft and Deep Tissue Massage
In addition to soft tissue massage, our deep tissue massage applies deeper pressure to your muscles in order to relieve chronic tension.
Myofascial Massage / Release
The aim of this technique is to stretch the connective tissue called the fascia that can act like a tight sleeve restricting your muscles.
